9 Powerful Antioxidant Foods

That May Help You Lose Belly Fat…

Eating a diet rich in antioxidant foods is very important. Antioxidants are responsible for protecting your body from harmful free radical damage and preventing disease.

And get this…

Virtually every antioxidant rich food out there can help you in the battle against belly fat! That’s because foods rich in antioxidants are never processed. And, they’re chock-full of nutrients your body needs to repair and heal itself. What’s more, they’re low-calorie and have little effect on your blood-sugar levels. 

With that said, I’ve compiled a list of 10 powerful antioxidant foods that will keep your body healthy and your belly trim:

1. Açai Berry – this powerful berry comes from deep within the Amazon rainforest. It’s possibly the most antioxidant-rich berry on earth. What’s more, a study done at the University of Florida found this berry destroyed human cancer cells!

2. Blue Berry—blueberries are very high in antioxidants and contain anthocyanins. These incredibly powerful antioxidants find and crush disease-promoting free radicals. One study published in the Journal of Agricultural and Food Chemistry discovered anthocyanins are effective at inhibiting the growth of human tumor cells. A great way to incorporate them into your flat belly diet is to add them to a bowl of oatmeal.

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3. Goji Berry – this berry isn’t well known but is very powerful. Chinese and Tibetan herbalists use it to boost the immune system and improve the body’s circulation. They are rich in carotenoids, yet another potent antioxidant.

4. Strawberries – believe it or not, strawberries have more vitamin C by weight than oranges! As you may know, vitamin C strengthens your immune system, reduces inflammation, and even helps restore collagen in the skin. For a healthy dessert, slice strawberries and top with low-fat whipped cream.

5. Broccoli—this green veggie contains indole-3-carbinol (IC3). IC3 helps remove excess estrogen from the body and studies show it reduces the risk of some cancers. Eat with chicken, fish, or steak, or by itself with a little olive oil, pepper, and lime.

6. Spinach – this green, leafy veggie is a great source of both lutein and alpha-linoleic acid (ALA). Lutein helps prevent vision problems. ALA is a little-known but powerful antioxidant. Not only does it help crush free radicals, it also contains a whole host of heart-health benefits and detoxifies the liver.

7. Tomatoes-- tomatoes are a rich source of vitamin C and lycopene. Research suggests lycopene may help prevent prostate cancer. And other initial research also suggests that lycopene can help with macular degenerative disease and help reduce the risk of lung, bladder, cervix, and skin cancers.

8. Red Grapes—red grapes contain resveratrol, a potent anti-aging antioxidant. Resveratrol is the antioxidant found in red wine, responsible for the many heart-health benefits. In a landmark study, overfed mice were given resveratrol. The result? Resveratrol kept the mice from gaining weight. It completely transformed their health, and turned them into “the equivalent of Olympic marathoners.” Plus, it slowed down the aging process. In fact, resveratrol is so effective, drug companies are already trying to mimic its benefits in drug form. To get your daily dose, eat 1-2 cups of grapes a day.

9. Apples – The old adage, “An apple a day keeps the doctor away” has truth to it. Apples are high in antioxidants. Plus, they’re a great source of fiber which helps you burn more fat.

Next time you go grocery shopping, make sure to bring this list with you. Eat these foods on a regular basis and you can be confident you’re helping your body prevent disease and stay healthy for years to come.
And remember, eating any one of these antioxidant foods can help you in the battle for a flatter stomach!

To a happier, healthier, you!

Franky D.

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