A Body Building Workout Is Critical To Getting A Flat Stomach

Despite what you might’ve heard, a sound body building workout is essential to getting a six pack.

Why?

Because a body building workout is what turns on your fat burning “switch.” It’s what puts your metabolism into overdrive and makes your body blowtorch excess fat from all over… including your stomach, back, arms, and thighs.

Another reason a body building workout that complements your nutrition and cardio training is that strength training creates a positive hormonal response in your body.

This means your body releases muscle building and fat burning hormones like testosterone and growth hormone.

And ladies, if you want a flat, toned, sexy tummy, don’t worry-- following a well-designed body building workout doesn’t mean you’re going to get bulky. In fact, even if you lift weights that are heavy for your level of strength, you still won’t get bulky. It’ll just make you stronger and more toned all over.

Just so you know, your fitness and experience level is what determines what kind of body building workout you’ll follow.

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For example, if you’ve been training for a year, you’ll put together an advanced workout.

If you’re brand new, you’ll follow a beginner routine, etc. As you progress, you’ll change your body building workout so that it is more intense. You accomplish this by increasing the weight you lift, the number of reps you lift each weight for, the number of sets you do, and the kinds of exercises you perform.

In this article, I’m going to assume that you’re fairly new. So what follows is a beginner’s body building workout. If you’d like a more advanced workout, check out Tom Venuto’s Burn the Fat, Feed the Muscle eBook. It’s chock-full of solid nutrition and strength training advice.

And remember, following some sort of strength training routine is what will make your efforts towards getting abs a reality.

(Note: The following body building workout is suitable for both men and women. Just make sure you use an appropriate weight… one that isn’t too heavy, or too light. It should become difficult to lift once you hit about 10 reps.)

Monday

Bench Press

Dumbbell Shoulder Press

Lat Pull-Down

Triceps Extensions

Biceps Curls

Squats

Leg Curls

Calf Raises

Ab bicycles

Wednesday

Bench Press

Dumbbell Shoulder Press

Lat Pull-Down

Triceps Extensions

Biceps Curls

Squats

Leg Curls

Calf Raises

Ab bicycles

Friday

Bench Press

Dumbbell Shoulder Press

Lat Pull-Down

Triceps Extensions

Biceps Curls

Squats

Leg Curls

Calf Raises

Ab bicycles

On all of these exercises, do 2 sets of 8-10 reps each. You’ll also notice that on Tuesday, Thursday, Saturday, and Sunday there’s no weight lifting to be done. That’s because your body needs rest. It’s when you rest that your body is building muscle and burning fat.

Another point: when you’re first starting out on a body building workout, don’t try to beat yourself up. Go easy. You want it to be enjoyable.

This is how you make it a habit and do it on a consistent basis, which is key to seeing the results you want. If you’d like to learn more about how a body building workout can help you lose fat, build muscle, and develop a six pack, check out Tom Venuto’s Burn the Fat, Feed the Muscle eBook.

To a happier, healthier, you!

Franky D.

Build Muscle and Burn Fat If you want a great bodybuilding workout to build muscle -- and also lose fat -- then I recommend Burn the Fat, Feed the Muscle by Tom Venuto. You'll discover the truth about working out and nutrition. This program has changed hundreds of lives. Now it can change yours, risk free. Click here to go check it out now!