Why Cardio Exercises Don’t Help You Lose Belly Fat

Most exercise gurus and the media will have you believe cardio exercises are effective at burning belly fat. Truth is, they ARE NOT.

That’s why if you’ve spent hours at the gym doing low-intensity cardio exercises, you probably haven’t seen any results.

Some of these cardio exercises include:

• Running on the treadmill
• Working out on the elliptical trainer
• Walking
• Swimming
• Riding a stationary bike

Now don’t get me wrong… doing some form of exercise is better than doing nothing at all. Even if it is low-intensity cardio.

But if you really want to lose that belly fat, you’re going to have to forget traditional cardio exercises altogether.

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So what should you do instead?

High-intensity training.

It’s possibly the most effective way available to burn fat without losing muscle.

A recent study done at the University of Virginia confirms this. Subjects were divided into three groups. One group did no exercise. The second group did only typical, low-intensity cardio exercises. The third group focused on high-intensity training.

The result?

According to the researchers, “The present data indicate that body composition changes are affected by the intensity of exercise training with HIC [High-Intensity Cardio] more effectively for reducing total abdominal fat and subcutaneous abdominal fat in obese women.”

One of the best resources for learning how to do high-intensity training is Craig Ballantyne’s eBook, Turbulence Training. It contains a detailed, high-intensity training program that leaves traditional cardio exercises in the dust.

The benefits of high-intensity are endless. Not only do they burn belly fat, but they also improve your lung capacity, known as your V02 Max.

This is especially important because it is an indicator of overall health and fitness. The better your lung capacity, the better equipped you body is to handle stress and other forms of intense exercise.

Plus, after doing a high intensity workout, your body burns calories even after the workout. This is usually known as the “burn.”It’s when your metabolism kicks into high gear and helps you burn away that abdominal fat.

Here’s a sample of a high-intensity workout you can do right at home, even if you have no “gym” equipment.

Pushups. Do a set of 10. Then immediately move on to…

Squats. Do a set of 10. Then immediately move on to…

Ab bicycles. Do 15 of these, and make sure you’re using those ab muscles.

Jumping Jacks for 30 seconds.

Now rest for 1 minute.  Then repeat two more times.

Try this little workout on for size. You’ll see how quickly it gets you huffing and puffing.

Even better: you’ll see how high-intensity can burn just as much calories within minutes as doing an hour of low-intensity cardio exercises.

Simply put, when it comes to improving your body composition, losing fat, and building muscle, high intensity training beats traditional cardio exercises hands down.

The University of Virginia study I mentioned earlier is only one of numerous studies that are being published on the benefits of intense exercise done for short periods of time.

And here’s one more great thing…

Not only will high intensity exercise help you get fit, but you’ll save time too. What would normally be 60 minutes of running on the treadmill, can be done in just 15-30 minutes of high-intensity training.

So next time you hear someone tell you cardio exercises are essential for getting that flat stomach, you can smile snugly, knowing that you know the TRUTH. Let them waste their time. You know better.

To a happier, healthier, you!

Franky D.

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