Healthy Fast Food Tips To Help Lose Belly Fat

As Americans, most of us lead pretty busy lives. Work, family, traffic… you name it. We’re always on the go. When it comes to losing belly fat, this can be a problem.

That’s why ‘healthy’ fast food choices can be great for those days when you simply haven’t had the time to pack or cook a healthy meal.

Now, at first glance, you’d think that healthy fast food is a complete oxymoron. But nowadays, most fast food restaurants have healthy options.

The tough part is knowing what to choose from their menus.

Here are a few tips you can follow, to ensure the fast food you’re eating is healthy, and won’t derail your belly fat loss efforts:

>>Avoid anything and everything fried. So forget about those crispy chicken sandwiches, French fries, apple pies, etc. It’s just not good for your body and the oil most of these things are fried in is destructive to your health.

>>Go with a salad option. Most places nowadays have a few salad options. If you go this route, make sure to get one with some lean protein on it, like grilled chicken.

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>>Skip the dressing, or dip it. When choosing a salad, whether it’s at a restaurant or a fast food joint, skip the dressing. Most of the dressings offered are high in calories and saturated fats. If you absolutely must have some dressing, have it on the side. Then, dip your lettuce or what have you into a little bit of dressing for some flavor. Doing this will spare you a couple hundred calories. Also, a great alternative if available is olive oil and some good ol’ red wine vinegar.

>>Skip the cheese. It adds a lot of calories and unnecessary fat.

>>Pick grilled chicken instead of a burger. If you do go with some sort of grilled chicken option, skip any ‘special’ sauce it may come with. 

>>Avoid anything that’s creamy, breaded, Alfredo, au gratin, or batter-dipped. Any of these options spells disaster for your waistline.

>>Pass the salt. Don’t go adding extra salt to your food. Chances are, it’s already loaded with the stuff. 

>>Make substitutions. Get veggies instead of mashed potatoes, French fries or any other unhealthy side dish. Also, if you’re at a restaurant, don’t be afraid to modify how something is cooked. Good options are always grilled, broiled, baked, or poached.
 
>>Skip the soda. Soda contains empty calories that go straight to your stomach, hips, thighs, etc. But even worse, it contains high fructose corn syrup. This stuff is bad news for your health. Instead drink water or unsweetened tea. If you need your tea to be sweet, use Stevia. It’s an all-natural sweetener.

One other great thing you can do is check out the websites of various fast food chains. Take a look at their nutritional info. This will give you a clear look at what’s really healthy fast food and what isn’t.

Of course, the best thing to do is plan your meals in advance. That way you’ll never be caught off guard. But everyone does get busy once in a while. And if that’s you, make sure to pick healthy fast food next time you swing through the drive through.

It’ll keep you on track to getting a flat stomach. 

To a healthier, happier you!

Franky D.

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