A Simple Six Pack Abs Diet Plan You Can Follow

The most critical factor that determines whether or not you can melt the unwanted fat sitting on your belly is through eating right.

Think about it: It doesn’t matter how much strength training or cardio you do—if you’re chowing down on Big Macs, French fries, pizza, and ice cream, you’ll never lose the fat necessary to see your abs.

By the same token, you won’t succeed if you starve yourself either. Not eating causes your body to enter a state known as catabolism… where it starts breaking down your muscle for the amino-acids it needs.

What you need, is a “six pack abs” diet plan you can actually follow… one that’s realistic and won’t leave you hungry.

So what is this ideal six pack abs diet plan?

It’s one where you eat often. Eating often increases your metabolism (which means you burn more calories, even if all you’re doing is sitting on the couch watching television), keeps your blood sugar levels stable, and -- more importantly-- gives your body an constant stream of nutrients to build muscle and lose fat.

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This means eating your regular three meals a day. But in addition, you’re going to eat meals in between.

For example:

8AM: Breakfast – 2 whole eggs and a bowl of oatmeal with blueberries.

11AM: In-between meal -- Whey protein shake

2PM: Lunch -- Grilled chicken salad with walnuts.

5PM: In-between meal – Fruit smoothie with whey protein.

8PM: Dinner – Grilled tuna steak, red potatoes with onions and peppers, broccoli.

On this schedule, you should easily be able to fit in 4-6 meals every day (ideally 5 or 6). You’ll notice that in the sample schedule above, all the foods are natural, non-processed foods.

This is a huge part of creating a successful six pack abs diet plan. Because most processed foods (those that come in boxes or bags, like potato chips for example), are laden with fats and chemicals that contribute to belly fat.

Below is a list of 12 power foods, directly from the popular book, “The Abs Diet” (you can get it at Amazon.com). These foods are acceptable for any six pack diet plan:

Almonds (and other nuts)

Beans (and other legumes)

Spinach (and other green veggies)

Dairy

Instant Oatmeal

Eggs

Turkey (and other lean meats like chicken)

Peanut butter

Olive oil

Whole Grains (breads and cereals)

Extra protein powder (whey)

Raspberries and other berries

If you need help remembering this list, you’ll notice it spells out “Abs Diet Power.”

Also, if you’re going to create a six pack abs diet plan you can actually follow, keep these simple guidelines in mind:

Avoid sugary sodas and juices: instead drink purified water. If you need a little flavor, add lemon. You can also drink unsweetened ice tea, or use Stevia—and all-natural sweetener that is chemical-free and without side effects.

Avoid alcohol: Alcohol adds a large amount of unnecessary calories and sugars. If you absolutely must drink, do so in moderation. A great choice is whiskey, as it has a low glycemic index.

Get 6-8 hours sleep: studies show that lack of sleep interferes with your body’s endocrine system. It raises your cortisol levels, the “stress” hormone that makes your body easily pack on the pounds.

Have a cheat meal: Doing this will not only keep you sane, but eliminate any cravings you might get during the week. Limit yourself to one cheat mean per week.

There you have it! Follow this proven six pack abs diet plan and the results will surely come.

To a leaner, healthier, happier you!

Franky D.

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