Weight Lifting Workout Tips – How to Create Your Own Routine

When it comes to designing a weight lifting workout, it’s always best to have a professional design it for you. Especially if you’re a beginner and new to fitness and weightlifting.

However, if you’re up for the extra work and research involved, there’s no reason why you can’t create your very own weight lifting workout that will help you achieve your goals.

How do you do that?

For starters, you’ll need to familiarize yourself with all the exercises available to you.

You can use the internet to research the exercises for different body parts or you can go to a bookstore or library to check out an “encyclopedia” on weight lifting that describes how all the movements are done.

This is an important first step because you don’t want to end up with an injury. So safety first!

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Once you’ve got that down, you need to figure out what your physique goals are.

Whatever your goals are will determine the type of weight lifting workout you design for yourself.

For instance, if you want to gain tons of muscle and get ripped, chances are you’ll have to follow a periodization –type program.

If you’re a busy person who wants to lose fat fast, then your weight lifting workout might closely resemble a circuit training type program.

Once you’ve figured out your physique goals, you’ll have a much better idea of what exercises and what frequency/volume of work you’ll need.

While I can’t give you absolutely everything you’ll need, I’ve included a few foundational guidelines you can follow:

Diet – a healthy diet is one of the most critical portions of ANY weight lifting workout – regardless of what type it is. There’s no way you can out-train a crappy diet full of junk foods.

Once again, you’ll have to design your nutrition plan according to your physique goals. If you want to gain muscle mass, you’ll have to eat more than if you want to burn fat.

Either way, the general consensus is that you’ll need to eat between five and six meals a day. Each meal should consist of quality protein, complex carbs, and veggies.

Your goals will dictate how much and how many calories you should eat per day.

Aerobic exercise – Regardless of what goal you want to achieve, it’s always good to incorporate a little cardio. Even if you want to gain mass, a little bit of cardio is still necessary to prevent gaining too much fat. On the other hand, if you want to get ripped, tons of cardio is absolutely a must.

It really doesn’t matter what form of cardio you choose. Just make sure you do anywhere between 20 – 30 minutes. If you like the treadmill, do that. If you’d rather take a dance class, do that. Whatever you can do consistently and stay committed to.

Strength Training – This is where having researched the different exercises will come in handy.

A good rule of thumb is to split your body into an upper-half and lower-half.

From there, you can create a weight lifting workout based on training all the muscle of each half.

For example, for the top half of your body, you know you’ll need to train your biceps, triceps, chest, back and abs

For the lower half, it’s calves, hamstrings, glutes and quads.

If you’ve never trained, I’d recommend trying out different exercises and see how you like them. Your body might be better suited to some exercises than others. Experimenting is the name of the game here.

Also, it’s a good idea to keep a journal. This way you can see if your new weight lifting workout is actually bringing you results.

One last tip: Go online and search for a weight lifting workout you can use as a template, or skeleton. Then create your own based off of that. Good luck!

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