“Weight Loss” Vitamins…

Fact or Fiction?

Even though there’s no magic pill for weight loss, vitamins can play a positive role in helping you with the battle of the bulge.

Of course, vitamins are no substitute for a sound weight loss plan that includes healthy eating and exercise.

Think of “weight loss” vitamins as the cherry on the cake of dieting (bad analogy, I know).

More than helping you lose weight though, supplementing with vitamins fills in the gaps left behind by inadequate nutrition. They can help give your body vital nutrients it needs to keep functioning properly and stay healthy.

Also, always check with your doctor before beginning any kind of supplementation program. And realize that you should never overdo taking vitamins. Even too much of a good thing can be harmful to your health!

To start, you should ensure you’re getting enough of the full spectrum of B vitamins. These include B2, B3, B5, and B6. They’re very important in regulating proper thyroid and metabolism function.

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While you can get B vitamins from supplements, it’s best to get them naturally, from food.

Great sources of B vitamins are leafy green vegetables and green superfoods, like spirulina and chlorella.

You can also get them from animal sources such as eggs (yolks are where you’ll find the vitamins), and red meat.

Another great all-around vitamin is good ole vitamin C. It protects your body’s cells from harmful free radicals and is an anti-inflammatory.

Plus, it boosts your immune system. Great sources of vitamin C include strawberries, kiwi fruit, oranges, and tomatoes.

Then there’s the mineral chromium picolinate. There’s been a lot of fanfare surrounding it. You might’ve heard some of the hyped up claims that it helps build muscle and lose fat. There isn’t any solid evidence to back this up.

But what chromium picolinate is good for is suppressing your appetite!

There’s been a lot of research supporting this. So even though it won’t magically make you toned and lean, it can certainly help you when it comes to avoiding hunger pangs.

Another great supplement, which can help you gain more energy is CoQ10. This is an amazing antioxidant that serves lots of purposes. It promotes heart health and helps prevent free-radical damage to your body’s cells. More than that, it provides mitochondrial support for your cells energy production.

Simply put, CoQ10 packs a healthy punch and will leave you feeling with more energy throughout the day. This in turn, will get you motivated to stick with any exercise program you might be on.

So there you have it. The top four “weight loss” vitamins. And remember, these vitamins by themselves won’t make you lose weight. They are meant to complement a sound diet and exercise strategy.

And one more thing…

All vitamins are not created equal. That’s because many of them are not easily absorbed into your bloodstream and are excreted as waste (that’s why many people affectionately call them “bed pan” bullets.) Always search for the most absorbable forms of these vitamins.

Ideally, you should eat a balanced diet that includes a variety of food sources. Doing this ensures you’re getting many of these nutrients, vitamins and minerals in their most absorbable, natural form.

And don’t forget, it takes effort to achieve weight loss. Vitamins are only the cherry on the cake of exercise and diet.

To a happier, healthier, you!

Franky D.

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